Wrestlers are challenged with managing and losing weight to reach their weight class. At Athlete Blueprint we can help athletes manage this tall task and many of the following issues:

• Sacrificing performance to make weight

• Practices with the primary intention of losing weight rather than athlete development

• Starving and Underfueling to lose weight feeling drained during training and competition

• Poor rehydration post weigh-ins

Wrestlers working with Athlete Blueprint will follow a simple process through the following steps:

Step 1: Intake Consultation

Wrestlers schedule a meeting with an Athlete Blueprint specialist to develop a plan to manage their weight throughout their camp. They will fill out an intake form and food log for the specialist to review and provide suggestions.

Step 2: Weekly Check-ins

Wrestlers will have phone calls with a specialist weekly to monitor progress, make adjustments to the plan, and communicate any concerns. Wrestlers also have daily check-in options for situations that require more detailed monitoring.

Step 3: Rehydration Drinks

Since wrestlers weigh in the day of competition, it is crucial to ensure the body is rehydrating as effectively and quickily as possible so they feel good for their matches. Athlete Blueprint makes personalized rehydration drinks through carefully calculated equations that ensure the client is rehydrating effectively and ready to perform

Intake Consultation: We require a $100 deposit upon scheduling the intake consultation. Upon receipt of the deposit, a specialist will send two forms: our intake form, and a lifestyle journal. The deposit not only covers the intake meeting but the background work for the specialist to provide recommendations for the fighter to help work towards their goals.

Weekly Check-ins: The weekly check-ins require a $25 subscription style payment per week. This will cover the monitoring of the wrestlers' progress and background work for the specialist.

Daily Check ins: For wrestlers requiring more monitoring for their camp, we charge $125/week for daily check-ins

Post weigh-in rehydration: We charge $100 per wrestler to create their personalized rehydration drinks.

*For groups of 3 or more fighters we offer exclusive discounts. Contact us for specific pricing information.