ATHLETE BLUEPRINT
Wellness/Nutrition/Performance - Herndon, VA

Built to Perform:

in sport.

Performance training, nutrition coaching, and wellness programs designed for athletes and other youth and adults who demand results.

Coaching built on experience and science.

Athlete Blueprint was founded on a simple idea: coaching should be built on real experience, not guesswork. Every program is grounded in the science of performance, nutrition, and behavioral change, and tailored to your goals, your body, and your timeline.

Nutrition coaching at Athlete Blueprint
01 / Nutrition
Nutrition for sport and for life.
Calibrate your macro and micronutrients to retain and build muscle, power your performance, and support weight management and overall health.
All Ages & Levels
Training at Athlete Blueprint
02 / Training
Training built to perform.
Improve your fitness with workouts designed to teach fundamental movements, boost power, build muscle mass, and aid in body recomposition.
All Levels
Fitness training at Athlete Blueprint
03 / Fitness
Fitness for everyday life.
Accessible, sustainable fitness programs for the general public and athletes at all levels and ages. Build strength, improve mobility, and feel better in your body, no matter where you're starting from or what your schedule looks like.
General Public
Athlete Blueprint facility
04 / Wellness
Wellness, beyond the physical.
Empower yourself to create a wellness vision, set goals, and make enduring behavioral changes to improve health and longevity.
Mind & Body

Not sure where to start?

Talk to a coach →

Meet your coaches.

Athletes and specialists who have lived the process. Every coach brings direct competitive and professional experience to every session.

Matt Booker
Matt Booker
Founder & Co-Owner · Performance Coach

Matt Booker is the Founder and a Co-Owner of Athlete Blueprint, bringing over 16 years of experience in performance training, personal training, and nutrition coaching. Matt's athletic journey began in youth sports, with football as his primary focus for many years. He also started working in the fields of personal and professional training in high school. His athletic journey led to MMA, and he pursued and achieved his goal of competing as a professional MMA fighter. Matt's work in MMA, and with MMA fighters, led him to an interest in, and the development of expertise in, nutrition and nutrition coaching. After reaching the MMA professional level, Matt chose to focus his career entirely on training and coaching. Today, Matt works with clients across all ages and backgrounds, from youth to senior citizens, to young people just starting out in a sport, to professional athletes across every sport.

Role
Performance Coach
Patrick Schellpfeffer
Patrick Schellpfeffer
Co-Owner · Nutrition Coach

Patrick Schellpfeffer is a Co-Owner and Nutrition Coach of Athlete Blueprint. A lifelong wrestler, former Division I wrestler at George Mason University, and active MMA fighter, Patrick combines firsthand competitive experience with specialized training in nutrition coaching. He helps athletes and others optimize nutrition, improve body composition, enhance performance, and achieve sustainable results, while also providing expert guidance in weight management and weight-cutting strategies for combat sports.

Role
Nutrition Coach
Jill Egeth
Jill Egeth, PhD
Health & Wellness Coach

Jill is a health psychologist with research expertise in the science of health beliefs and behaviors. She became a certified health and wellness coach to bring her lifelong passion for behavioral science directly to people who want to see real change in their health. Jill works with clients to define a personal vision for wellness and identify the behaviors needed to make that vision real. Her approach is empowering: rather than prescribing a plan, she helps you discover your own strengths and use them to build lasting habits. She will teach you to hold yourself accountable, adapt the plan as life evolves, and be a steady, supportive presence through the process.

Role
Wellness Coach
Kathleen Mendez Cisneros
Kathleen Mendez Cisneros
Nutrition Coach

Kathleen Mendez Cisneros is a nutrition professional with a B.S. in Nutrition and Dietetics from the University of Maryland, College Park, a Precision Nutrition certification, and an aspiring Registered Dietitian. She has interned with the USDA and led a campus Fitness & Nutrition organization as president. Her passion began with her own journey as a dancer, cheerleader, and track athlete, when she taught herself how food shapes performance and everyday life. Kathleen believes in education over restriction: rather than placing you on another restrictive diet, she teaches why your choices matter and helps you build sustainable habits that fit your goals.

Role
Nutrition Coach

Every age.
Every goal.

From kids building healthy habits, to working adults optimizing their health around demanding schedules, to retirees, Athlete Blueprint has a program for where you are right now.

We don't believe in one-size-fits-all. Every program is tailored to your age, your current level of fitness, your goals, and your life.

Middle School
Youth
Building healthy habits early. Nutrition and movement coaching designed around growing bodies, school schedules, and designed to ensure that kids love to be active, whatever that looks like for them.
High School
Teens
Fueling growth, focus, and performance during some of the busiest years of life. Whether they play a sport or just want to feel and perform better, we can work around their schedule.
College
Adults
Building strength, improving body composition, and developing lasting habits. Whether you're a competitive athlete, a weekend warrior, or just getting started. We meet you where you are.
Active Adults
Working Adults+
Health, longevity, and performance built for real life. Programs that fit demanding schedules and evolve with your body over time.

No guesswork.
No generic plans.

Every program at Athlete Blueprint is built around you: your goals, your body, your timeline. We bring the science, the experience, and the accountability. You bring the commitment.

Let's talk.

Tell us where you are and what you're working toward. Questions about pricing or packages? Send us a message and we'll find the right fit.

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